This week's shopping list (9/10-9/16)

Produce

tomatoes 

onions 

sweet potatoes 

peppers-red, orange

baby carrots

apples 

melon
berries
bananas 

romaine 

spinach

zucchini squash 

yellow squash
cucumber
broccoli

basil

Dairy

milk

egg beaters

fat free Greek yogurt 

reduced fat cheddar cheese

reduced fat mozzarella cheese

Meats

lunch meat turkey

chicken

Dry Goods

high fiber cereal

low fat granola

peanut butter

brown rice

cooking spray

sugar free pancake syrup

sliced almonds
graham crackers

wheat crackers
couscous

Bread

whole wheat tortillas
thin buns

Frozen

Green Giant Simply Steamed Garden Medley

tilapia
turkey burgers (or use lentil burgers)

Spices/Seasonings

low-calorie salad dressing
cajun seasoning

Canned Goods

salsa
lower sodium marinara sauce