This week's activity (9/2-9/8)...

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Sunday














VA Beach Half Marathon
My beautiful daughters and charming hubby all had great finishing times. I had a terrible race - ended up wogging (combination of walking and jogging) the last 4 miles. I felt worse during these 13 miles than I did the 20 miler a week earlier. Go figure. But... I LOVED spending the weekend with family and friends and the Train concert on the beach was way worth it!!

Monday
nothing, yep nothing
(travel day)

Tuesday
3 mile run
3 mile dog walk

Wednesday
60 minute bar bell class
30 minute abs
3 mile dog walk

Thursday
12 minute plank challenge
3 mile dog walk

Friday
5 mile run
2 mile dog walk
15 minute abs

Saturday
60 minute bar bell class
9 mile run