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Monday:
Breakfast: egg beaters/veggies
Lunch: veggie burger and hummus lettuce wraps, Greek yogurt
Snack: celery with peanut butter
Dinner: chicken, spinach, tomato, onion quesadilla on wheat tortilla, frozen grapes
Tuesday:
Breakfast: over night oats with melon
Lunch: turkey / roasted red pepper grilled cheese sandwich, apple
Snack: wheat crackers with cottage cheese
Dinner: spinach stuffed picante chicken on brown rice
Wednesday:
Breakfast: egg beaters/veggies
Lunch: black beans and veggie chop on cottage cheese
Snack: Greek yogurt, sunflower seeds
Dinner: lentils, veggies, with chicken
Thursday:
Breakfast: Cereal with banana
Lunch: peanut butter, apple, granola wrap, Greek yogurt
Snack: low fat popcorn and raisins/peanuts
Dinner: penne, basil pesto and turkey meatballs, green salad
Friday:
Breakfast: egg beaters/veggies
Lunch: left over lentils and veggies, green salad
Snack: Greek yogurt, sunflower seeds
Dinner: spinach, tomato, onion, chicken pizza on cauliflower crust
Saturday:
Breakfast: over night oats with melon
Lunch: turkey meatball sub, fruit salad
Snack: low fat popcorn and raisins/peanuts
Dinner: Parmesan garlic tilapia, couscous, caprese salad
Sunday:
free day :)