20 Minute Cardio Muscle Burst

Labels:

Just like the 12 minute workout, this routine is short and effective. I set my timer app for 20 rounds of 50 seconds of work followed by 10 seconds of rest. I use a chair for the triceps dips and the last set of push ups.

On your marks, get set,  GO!

1. Jumping Jacks

2. Crunches

3. Jumping Jacks

4. Push ups

5. Jumping Jacks

6. Static plie with alternate heel lefts

7. Jumping Jacks

8. Rear stepping lunges - right

9. Jumping Jacks

10. Rear stepping lunges - left

11. Jumping Jacks

12. Squats

13. Jumping Jacks

14. Side bend - right

15. Jumping Jacks

16. Side bend - left

17. Jumping Jacks

18. Triceps dips

19. Jumping Jacks

20. Incline push ups with hands on chair