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Saturday meal planning and grocery shopping, along with Sunday food prep,
can set you up for a successful week of healthy food choices.
First, I go through my fridge, freezer, and pantry to see what might still be around from the previous week. Then I make my meal plan and grocery list. I may get to the store and make some changes based on sales or the looks of the produce, but the plan keeps me on track and prevents multiple trips to the grocery store throughout the week. As usual, our free day allows for a restaurant meal and dessert.
Recipes for chocolate granola and Greek Harvest Salad coming soon. :)
And pictures of:
1. Dinner: Teriyaki tofu and broccoli on brown rice (hers)
2. Snack: Greek yogurt with blueberries, granola, and fruit (his)
3. Breakfast: strawberry oatmeal topped with Greek yogurt and chia seeds (hers)
4. Lunch: pizza, veggies, and hummus (his)
5. Dinner: zucchini and red sauce over spaghetti squash with Parmesan cheese (ours)
6. Lunch: veggie egg beater scramble, fruit, black bean and corn salad (hers)
7. Breakfast: green smoothie (hers)
8. Lunch: vegetarian baked taco and black bean and corn salad (ours)
9. Dinner: pea salad on spinach and grilled chicken (his)
And last week's treats:
Chocolate cupcake with salted caramel buttercream frosting -- deadly.
Popcorn (possibly my favorite food!)
Zucchini bread muffins
Chocolate granola cookies (recipe coming soon)