.jpg)
1 hour cardio interval class
2 mile dog walk
Tuesday
5 mile run
3 mile dog walk
12 minute workout: 6 up, 6 down
Wednesday
1 hour bar bell class
3 mile run alone, 3 mile run with my honey
2 mile dog walk
Thursday
1 hour bar bell class
3 mile dog walk with Dodger
3 mile dog walk
Friday
3 mile run
2 mile dog walk
12 minute workout: 6 up, 6 down
Saturday
1 hour bar bell class
3 mile run
Sunday
3 mile dog walk
Running log
Mileage goal: 18
Mileage: 17, ugh
The meals here reflect meals I eat, meals my honey eats, as well as the meals we both eat. I swap a plant based protein for the meals that include meat and he goes meatless more than a couple times a week. We don't always eat the exact meal on the exact day but this kind of planning keeps us on track for healthy food choices and makes grocery shopping a breeze. A "free day" is figured in once a week to make room for a meal out and/or dessert.
