Monday
1 hour cardio interval class
3 mile dog walk
Tuesday
3 mile run
2 mile dog walk
Wednesday
1 hour bar bell class
6 mile run
Thursday
1 hour bar bell class
3 mile dog walk
3 mile run
Friday
1 hour cardio kick box class
30 minute abs class
2 mile dog walk
Saturday
1 hour bar bell class
3 mile run
Sunday
3 mile run
Running log
Mileage goal: 18
Mileage: 18