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Monday:
Breakfast: cereal with milk
Lunch: hummus, baby carrots, low fat cheddar cheese, wheat thins, melon
Snack: protein shake
Dinner: chicken/veggie quesadilla
Tuesday:
Breakfast: egg beaters with veggies
Lunch: Green Giant Simply Steamed garden veggie medley with lentil burger
Snack: apple with peanut butter
Dinner: caprese pizza on whole wheat crust with salad
Wednesday:
Breakfast: banana protein pancake
Lunch: turkey/spinach/hummus wrap/ melon and berries
Snack: wheat crackers with low fat cheddar cheese
Dinner: cajun tilapia with couscous and steamed veggies
Thursday:
Breakfast: cereal with milk
Lunch: grilled cheese and veggie sandwich
Snack: Greek yogurt with low fat granola
Dinner: green salad with chicken, strawberries, almonds
Friday:
Breakfast: egg beaters with veggies
Lunch: Green Giant Simply Steamed garden veggie medley with lentil burger
Snack: peanut butter on graham cracker
Dinner: chicken cacciatore on brown rice
Saturday:
Breakfast: banana protein pancake
Lunch: grilled cheese and veggie sandwiches
Snack: Greek yogurt with low fat granola
Dinner: turkey burgers/ sweet potatoes/ cucumber tomato salad
Sunday:
Breakfast: cereal with milk
Lunch: turkey/veggie sandwich/ Greek yogurt
Snack: apple with peanut butter
Dinner: out to dinner