.jpg)
School is back in session and this is a great time to re-commit ourselves to good food and fitness choices! Keeping meals easy and even somewhat repetitive can make it easier to stick with a plan and help cut excess calories. Traveling for the long weekend means my weekend prep is a little behind but no excuses - here goes.
Tuesday:
Breakfast:egg beaters with veggies
Lunch: turkey/veggie sandwich, berries
Snack: apple with peanut butter
Dinner: green salad with sliced pork, apples, almonds
Wednesday:
Breakfast: banana protein pancake
Lunch: hummus, baby carrots, cottage cheese, wheat thins, cherries
Snack: Greek yogurt with low fat granola
Dinner: lentil burgers on thin buns, cob corn, tomato/basil salad
Thursday:
Breakfast: cereal with milk
Lunch: Green Giant Simply Steamed garden veggie medley with lentil burger
Snack: protein bar
Dinner: chicken enchiladas with squash and green chiles
Friday:
Breakfast: egg beaters with veggies
Lunch: turkey/veggie sandwich, melon
Snack: Greek yogurt with low fat granola
Dinner: Parmesan garlic baked tilapia, marinated veggie salad
Saturday:
Breakfast: banana protein pancake
Lunch: grilled cheese and veggie sandwiches
Snack: chocolate peanut butter and coconut on graham crackers
Dinner: chicken and rice, steamed veggies
Sunday:
Breakfast: cereal with milk
Lunch: turkey meatball subs, raw veggies and Greek yogurt dip
Snack: protein bar
Dinner: chicken taco salad with black beans and roasted corn