.jpg)
Day 1
Breakfast: egg/veggie breakfast muffins
Lunch: turkey/cheese/veggie wrap and Greek yogurt
Snack: trail mix (nuts, dried fruit, and Kashi crunch)
Dinner: Asian slaw with tofu
Day 2
Breakfast: pineapple orange banana protein shake
Lunch: veggie soup with grilled peanut butter and banana sandwich
Snack: Greek yogurt
Dinner: turkey tacos and black bean/zucchini salsa
Day 3
Breakfast: egg/veggie muffins
Lunch: turkey burger on thin bun, hummus and carrots
Snack: protein bar
Dinner: chicken enchilada soup
Day 4
Breakfast: high fiber cereal and milk with berries
Lunch: egg salad on thin bun with avocado/pear salad
Snack: trail mix
Dinner: butternut squash quesadillas
Day 5
Breakfast: pineapple orange banana protein shake
Lunch: red beans/rice and fruit salad
Snack: Greek yogurt
Dinner: chicken and squash/tomato/onion medley
Day 6
Breakfast: high fiber cereal and milk with berries
Lunch: steamed veggies and garden burger
Snack: celery and peanut butter
Dinner: ginger chicken with mandarin and spinach salad
Day 7
free day :)