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Day 1
Breakfast: egg beaters and veggies
Lunch: tofu and cabbage salad
Snack: celery and peanut butter
Dinner: turkey burger chili with corn bread
Day 2
Breakfast: vanilla protein shake
Lunch: bean burrito with zucchini salsa
Snack: pretzel crisps with hummus
Dinner: veggie and chicken sausage quiche
Day 3
Breakfast: chocolate protein shake
Lunch: turkey burger on green salad
Snack: popcorn and raisins
Dinner: green bean and asparagus pesto pasta
Day 4
Breakfast: high fiber cereal and milk with banana
Lunch: egg salad stuffed tomato and a pear
Snack: Greek yogurt with berries
Dinner: chicken caesar salad
Day 5
Breakfast: pineapple orange banana protein shake
Lunch: turkey, avocado, tomato on a thin bun, and an apple
Snack: pretzel crisps with hummus
Dinner: quinoa "mac" and cheese with broccoli
Day 6
Breakfast: egg beaters and veggies
Lunch: tofu, tomato, mozzarella panini and baby carrots
Snack: Greek yogurt with berries
Dinner: southwest stuffed sweet potatoes and green salad
Day 7
free day :)