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Day 1
Breakfast: mashed banana and 1/4 cup egg white pancake
Lunch: Simply Steamed veggies and garden burger
Snack: hummus and wheat thins
Dinner: turkey burger on thin bun with roasted butternut squash
Day 2
Breakfast: green smoothie
Lunch: turkey and spinach wrap with veggies and cottage cheese dip
Snack: trail mix with nuts, raisins, and Kashi Go Lean
Dinner: taco salad with southwest tofu
Day 3
Breakfast: mashed banana and 1/4 cup egg white pancake
Lunch: artichoke, spinach, red pepper pizza with green salad
Snack: celery and peanut butter
Dinner: curried lentils and sweet potatoes with chicken
Day 4
Breakfast: chocolate peanut butter banana protein shake
Lunch: avocado, corn, and tofu salad with cilantro vinaigrette
Snack: hummus and wheat thins
Dinner: spinach and feta stuffed chicken with couscous
Day 5
Breakfast: mashed banana and 1/4 cup egg white pancake
Lunch: leftover curried lentils and sweet potatoes with chicken
Snack: trail mix with nuts, raisins, and Kashi Go Lean
Dinner: turkey meatball sub and sweet potato fries
Day 6
Breakfast: green smoothie
Lunch: veggie/cheese panani and soup
Snack: celery and peanut butter
Dinner: mac and no cheese (using butternut squash to make the sauce) and green salad
Day 7
free day :)
If you're wondering why you see meals with meat and chicken on a vegetarian's meal plan, please read the bottom of this post. I usually have some form of the planned meal minus the animal protein and just substitute a plant protein.
