Last week's activity (2/4 - 2/10)

Monday

1 hour cardio/strength interval class

Tuesday
1 hour step class
4 mile run

Wednesday

1 hour bar bell class
3 mile run

Thursday

1 hour bar bell class
3 mile dog walk
3 mile run

Friday

1 hour boot camp class
1 hour kickbox class
3 mile run

Saturday

1 hour cardio/strength interval class
1 hour bar bell class

Sunday

5 mile run
2 mile dog walk

Mileage goal: 18 (15 plus 3 from last week)

Mileage: 18

Need some extra inspiration?

My mom, who is 72 and 1/2 years old, has had heart surgery to replace a valve, and has a pace maker, recently shared her weekly activity with me:

Monday
Senior exercise class w/weights
Walk w/ dog
Hula Hoop

Tuesday
Body Recall (weight class at her gym)
Tai Chi 
Hill walk w/dog
Hula Hoop

Wednesday
Aqua Fit  (water class at her gym) & laps
Walk w/dog

Thursday
Senior exercise w/weights
Hill walk w/you know who

Friday
clean house
laundry
Hula Hoop
Tai Chi

Saturday
Aqua fit & laps

No, this isn't her, but it could be!

She pretty much Hula Hoops (Yes - my mom can Hula Hoop!!) every evening during TV commercials and regularly gets 10,000 steps a day (or more). 

Is that awesome or what?! YAY Mom!