This week's activity (10/8-10/14)

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Monday
45 minute cardio/strength interval class
15 minute abs
3 mile dog walk

Tuesday
12 minute workout
4 mile dog "wog" - our dog is NOT a runner though I am trying to convince her she is. A dog wog consists of running for 5 minutes, then walking for 2, and repeat for the duration using an app on my phone. It's actually kind of fun; the walk/run intervals prevent the auto pilot from kicking in. By the end of every 4 minute burst, the yellow dog is lagging at the end of the leash but the two minute walk lets her sniff around and get back in front of me. 

Wednesday
1 hour bar bell class
2 mile dog walk
3 mile run

Thursday
3 mile dog walk
1 hour bar bell class

Friday
1 hour cardio/strength interval class
2 mile dog walk

Saturday
1 hour bar bell class


6 plus mile hike with the yellow dog



















Sunday
5 mile run
15 minute abs