This week's activity (10/22 - 10/28)

Monday
45 minute cardio/strength interval class
15 minutes abs
3 mile dog walk

Tuesday
5 mile run
2 mile dog walk

Wednesday
1 hour bar bell class
3 mile run
3 mile dog walk
12 minute ball workout

Thursday
1 hour barbell class
2 mile dog walk
15 minutes abs

Friday
12 minute workout

Saturday
4 mile hike

Sunday
5k Color Me Rad run - So FUN!!