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This week's meals will use up the left over pork tenderloin from last week. I also had a great coupon for veggie burgers so I will be using those. I love Morning Star brand, Spicy Black Bean variety but turkey burgers (or any other lean protein) would be an easy alternative if you are not a fan. I'm also on a fat free cottage cheese kick. I used to live on it. Then got sick of it and probably went for a whole year or more without. I don't know why - but cottage cheese and I are friends again. The lentil soup uses the left over coconut milk form last week's Chicken Curry recipe and the recipe for that and the cauliflower crust pizza will follow soon.
Even if you don't follow the meal plan, make good clean food choices!! Drink lots of water and get enough sleep. Have a great weekend!
Day 1: (lower carb day)
Breakfast: chocolate peanut butter protein shake
Lunch: turkey, hummus, roasted red pepper lettuce wraps
Snack: Greek yogurt with almonds or sunflower seeds
Dinner: green salad with pork tenderloin and hard boiled egg
Day 2:
Breakfast: oatmeal with fruit
Lunch: cottage cheese, wheat crackers, hummus and baby carrots
Snack: celery with peanut butter and raisins
Dinner: spinach and quinoa enchiladas, chips and salsa
Day 3: (lower carb day)
Breakfast: egg beaters and veggies
Lunch: veggie burger on greens
Snack: cottage cheese and berries
Dinner: spaghetti squash with black bean and corn salsa and cheese
Day 4:
Breakfast: cereal with milk and fruit
Lunch: pork tenderloin sandwiches and veggies and dip
Snack: reduced fat cheese, wheat crackers, and fruit
Dinner: coconut lentil soup (recipe to follow)
Day 5: (lower carb day)
Breakfast: egg beaters and veggies
Lunch: veggie burger on greens and tomatoes
Snack: Greek yogurt and nuts
Dinner: cauliflower crust pizza with chicken and veggies (recipe to follow)
Day 6:
Breakfast: cottage cheese and toast with fruit
Lunch: grilled cheese and left over lentil soup
Snack: apple and peanut butter
Dinner: chicken and pesto stuffed shells and salad
Day 7:
free day :)