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Oh, wait. How many calories is that??
Are you curious as to how many calories some of our favorites can add up to? Some may be higher (or lower) than you think.
Calories listed here are calculated by Calorie King http://www.calorieking.com/ - remember these are estimates. You could order the same meal, at the same restaurant, two different days of the week and get different calorie totals based on who made the meal, the quality, and quantity of the product. Fast food and beverage calorie estimates are usually more accurate as these are much more likely to be weighed or measured.
Tall Mocha Frappuccino Light 98
Tall Caramel Frappuccino Light 105
Tall Caramel Macchiato w/nonfat milk 143
Blueberry Scone 460
Plain Multi-grain Bagel 300
Seven Layer Burrito 510
Cantina Bowl 560
1 Doritos Loco taco 170
Volcano nachos 970
1/4 lb Hamburger 580
Small Natural Cut Fries 325
Small Frosty 295
Apple pecan Salad with Chicken
with no dressing 450
with no dressing 450
Chicken sandwich 440
add mayo 90
add mayo 90
or honey mustard 45
Large Waffle Fry 520
every packet of ketchup 25
Cookies and Cream Milkshake 690
One Carnitas Burrito w/ sour cream and cheese 1050
add guacamole 150
One Chicken Burrito w/ sour cream and cheese 1050
Chips and Salsa 600
One serving of salad with dressing 290
One bread stick 140
Grilled Caesar Salad 610
Chicken Marsala 770
Tour of Italy Dinner 1450
One Cheddar Biscuit 150
Half Portion Parmesan Crusted Tilapia Dinner 430
Half portion Lobster, Shrimp and Pasta Dinner 510
California Chicken Salad 685
Outback Burger, no Fries 686
add Aussie Fries 384
Blooming Onion 1966
We are all going to eat away from the house - some more often than others. Know what you are eating and plan for it. Be sure to get in a workout or make your regular workout a little longer or a little more intense on a restaurant day, go for a walk or out dancing after dinner, share your dinner with a friend, or take half of it home.