Last week's activity (4/15 - 4/21)

Panama City Beach

Monday

3 mile run

5 mile beach walk

Tuesday

12 minute workout

Wednesday

3 mile beach run

Thursday

1 hour bar bell class

3 mile dog walk

Friday

2 mile dog walk

6 mile run

Saturday

1 hour bar bell class

3 mile run
3 mile dog walk

Sunday

3 mile run
2 mile dog walk

It's so nice to be able to regularly walk the yellow dog again
 after such a long and brutal winter. 

We're both happier for it!

Running log:

Mileage goal: 18

Mileage: 18