Last week's activity (4/1 - 4/7)

Monday
4.8 mile hike up Crowder's Mountain, outside of Charlotte
(elevation change of about 750 feet in 2 miles).
It was beautiful.

Tuesday
no activity, just a long day in the car - too much sitting!!

Wednesday
1 hour bar bell class
3 mile run

Thursday
1 hour bar bell class
3 mile dog walk
3 mile run

Friday
3 mile dog walk
5 mile run

Saturday
1 hour bar bell class

Sunday
5 mile run

Mileage goal: 18
Mileage: 16 (close but not quite - next week!?)