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Day 1
Breakfast: egg beaters and veggies
Lunch: soup and grilled cheese on thin bun
Snack: hummus and baby carrots
Dinner: chicken and squash medley
Day 2
Breakfast: banana/strawberry protein shake
Lunch: spinach and black bean burrito, apple and peanut butter
Snack: trail mix
Dinner: turkey burgers and sweet potato fries
Day 3
Breakfast: egg beaters and veggies
Lunch: green salad with veggie burger
Snack: almonds and yogurt
Dinner: fish tacos and chipotle slaw
Day 4
Breakfast: high fiber cereal and milk
Lunch: egg salad on thin bun, raw veggies and cottage cheese dip
Snack: trail mix
Dinner: tofu/veggie stir fry and brown rice
Day 5
Breakfast: egg beaters and veggies
Lunch: cold quinoa and veggie salad, celery and peanut butter
Snack: almonds and yogurt
Dinner: chicken and red sauce on whole wheat pasta, salad
Day 6
Breakfast: banana/strawberry protein shake
Lunch: soup and turkey burger
Snack: hummus and baby carrots
Dinner: spinach and black bean quesadillas and fruit salad
Day 7
free day :)