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Day 1
Breakfast: peanut butter banana chocolate protein shake
Lunch: sauteed veggies with tofu, cottage cheese and pineapple
Snack: Greek yogurt
Dinner: Parmesan chicken and green salad
Day 2
Breakfast: breakfast veggie muffins
Lunch: spinach and turkey wrap, carrots and hummus
Snack: string cheese and pretzels
Dinner: veggie burger tacos with zucchini salsa
Day 3
Breakfast: peanut butter banana chocolate protein shake
Lunch: soup and grilled cheese tomato spinach sandwich
Snack: raisins and almonds
Dinner: turkey burgers, baked beans, roasted asparagus
Day 4
Breakfast: breakfast veggie muffins
Lunch: peanut butter and granola apple wrap, Greek yogurt
Snack: cheese stick and pretzels
Dinner: Pad Thai spaghetti squash noodles and leftover pork tenderloin
Day 5
Breakfast: peanut butter banana chocolate protein shake
Lunch: veggie burger on green salad, mandarin oranges
Snack: celery and peanut butter
Dinner: Southwest stuffed sweet potatoes and tomato cucumber salad
Day 6
Breakfast: cinnamon vanilla protein powder overnight oats
Lunch: sauteed veggies with tofu, cottage cheese and pineapple
Snack: hummus and veggies
Dinner: butternut squash and roasted chicken
Day 7
free day :)