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Day 1
Breakfast: chocolate protein overnight oats
Lunch: cottage cheese, salsa, Wasa crackers
Snack: Greek yogurt
Dinner: chicken and pasta with veggies
Day 2
Breakfast: egg and veggie "muffins"
Lunch: soup, hummus, baby carrots
Snack: celery and peanut butter
Dinner: turkey burgers and sweet potatoes
Day 3
Breakfast: chocolate protein overnight oats
Lunch: turkey wrap, pretzels, peanut butter
Snack: Greek yogurt
Dinner: beef and broccoli stir fry
Day 4
Breakfast: egg and veggie "muffins"
Lunch: cottage cheese, salsa, Wasa crackers
Snack: popcorn, peanuts, and raisins
Dinner: lasagna and salad
Day 5
Breakfast: high fiber cereal and milk
Lunch: egg salad on thin bun, fruit smoothie
Snack: celery and peanut butter
Dinner: roasted chicken and butternut squash
Day 6
Breakfast: egg and veggie "muffins"
Lunch: steamed veggies and black bean burger
Snack: popcorn, peanuts, and raisins
Dinner: pizza and salad
Day 7
free day :)