Last Week's Activity (6/17 - 6/23)

Monday

3 mile run

Tuesday

+4 mile hike

Wednesday

lots of sight seeing 

Thursday

1 hour bar bell class
1 hour cardio/muscle interval class
45 minute pilates class

Friday

5 mile run

Saturday
1 hour bar bell class
3 mile run

Sunday

10 mile run


Running log
Training schedule: 21
Mileage: 21