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Monday
1 hour cardio/weight interval class
Tuesday
3 mile run
Wednesday
1 hour bar bell class
3 mile run
Thursday
1 hour bar bell class
Friday
1 hour bootcamp class (I subbed for the 20-something instructor so felt like I had to give a killer class. My 40-something body was dragging afterwards...)
Saturday
1 hour bar bell class
3 mile run
Sunday
7 mile run
Running mileage
Scheduled: 16
Actual: 16
If you've been reading pdhl for a while, you might be wondering if I am still walking the yellow dog.
Yes.
Unless there are torrential downpours or gale-force winds, we are walking most every day for 2-4 miles. I've just decided to no longer track our walks as part of my weekly activity here.
:)