This week's activity...

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Sunday
16 mile run
3 mile hike to Clifton Mill, pictured above
(no dogs allowed on this trail -sad face- but it was beautiful)


Monday
45 minute Cardio/Resistance interval class
15 minute core conditioning class
2 mile dog walk

Tuesday
3 mile run
3 mile dog walk

Wednesday
1 hour bar bell class
3 mile dog walk

Thursday
3 mile dog walk
2 12 minute HIT workouts
15 minute ab series

Friday
5 mile run
2 mile dog walk

Saturday
1 hour bar bell class
15 minute abs series