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Saturday:
Breakfast: eggs with veggies
Snack: fat free Greek yogurt
Lunch: vegetable/bean soup or chili and carrots with hummus
Snack: apple with peanut butter
Dinner: grilled chicken, asparagus, and sweet potato
Sunday:
Breakfast: cereal with milk
Snack: lunch meat turkey and fruit
Lunch: vegetable/bean soup or chili and carrots with hummus
Snack: protein shake
Dinner: salad with croutons and chicken or pork
Monday:
Breakfast: eggs with veggies
Snack: fat free Greek yogurt
Lunch: salad with turkey and an apple or berries
Snack: apple with peanut butter
Dinner: lentil loaf and green beans
Tuesday:
Breakfast: cereal with milk
Snack: lunch meat turkey and fruit
Lunch: quinoa with lentils, chicken or pork and a hard boiled egg
Snack: protein shake
Dinner: chicken, couscous, and cauliflower
Wednesday:
Breakfast: eggs with veggies
Snack: fat free Greek yogurt
Lunch: quinoa with lentils, chicken or pork and a hard boiled egg
Snack: apple with peanut butter
Dinner: grilled chicken or pork and broccoli
Thursday:
Breakfast: cereal with milk
Snack: lunch meat turkey and fruit
Lunch: sandwich on low carb bread and sugar-free jello
Snack: protein shake
Dinner: turkey burger on low carb bun and salad
Friday:
Breakfast: eggs with veggies
Snack: fat free Greek yogurt
Lunch: sandwich on low carb bread and sugar-free jello
Snack: apple with peanut butter
Dinner: lean beef, brown rice, and carrots