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Monday:
Breakfast: banana protein pancake
Lunch: chicken, spinach, and hummus wrap and berries
Snack: apple with peanut butter
Dinner: chicken quesadilla, pico, and guacamole
Tuesday:
Breakfast: cereal with milk
Lunch: mixed green salad with lentil burger
Snack: protein shake
Dinner: veggie filled turkey meatballs, roasted cauliflower, caprese salad
Wednesday:
Breakfast: egg beaters with veggies
Lunch: hummus, baby carrots, cottage cheese, wheat thins
Snack: Greek yogurt with low fat granola
Dinner: jerk chicken, brown rice with zucchini, carrots, and peppers
Thursday:
Breakfast: cereal with milk
Lunch: Green Giant Simply Steamed garden veggie medley with lentil burger
Snack: protein shake
Dinner: pork tenderloin, teriyaki broccoli, butternut squash
Friday:
Breakfast: egg beaters with veggies
Lunch: pork, spinach, and hummus wrap and berries
Snack: Greek yogurt with low fat granola
Dinner: spaghetti squash with marinara sauce and veggie/turkey meatballs
Saturday:
Breakfast: banana protein pancake
Lunch: salad with hard boiled egg
Snack: apple with peanut butter
Dinner: soup made with the week's left over chicken and veggies, (freeze left over soup in individual portions)
Sunday:
Breakfast: cereal with milk
Lunch: black bean and corn salad with sliced pork and avocado
Snack: protein shake
Dinner: out to dinner :)