Another week, another meal plan. I try to plan on Fridays so I can shop and prep over the weekend. As always, these meals reflect what I plan for myself (a vegetarian) and my honey (a meat-eater). Though he certainly doesn't mind going meatless a couple of times a week, I try to fix his protein of choice as well. For those meals, I just forego the meat and sub in a plant protein (or I just eat another spoonful of peanut butter).
I don't want to imply that we eat only what's shown on these meal plans. There are days when I can't live without chips and salsa or I just want cereal for dinner. But having a plan makes sticking to our goals a lot easier. We both strive to limit packaged / processed foods, sugar, salt, and other white stuff. We focus on lean proteins, lots of fresh fruits and veggies, and whole / high fiber grains. That way, on our Free Day, we can go CRAZY. Just kidding. Sort of.
Eat healthy. Be healthy.