Last week's activity (9/9 - 9/15)

Monday
30 minute pilates/yoga video (with lots of modifying)

Tuesday
1 mile (slow) dog walk

Wednesday
12 minute upper body workout
15 minute abs

Thursday
1 mile (slow) dog walk

Friday
20 minute upper body workout
15 minute core

Saturday
7 hours - helped my honey move offices: carried boxes, hung pictures, etc.

Sunday
a whole lotta nothin - I over did it yesterday and I am hurting and swollen today  :(