.jpg)
Monday
30 minute upper body weight training
Tuesday
30 minute dog walk
45 minute yoga class
Wednesday
1 hour deep water running
30 minute ab challenge
Thursday
1 hour water fit class
30 minute upper body weight training
Friday
1 hour deep water running
30 minute dog walk
Saturday
1 hour water fit class
Sunday
laundry (can that count??)
Injury update: I have a doctor's appointment this Thursday. I hope to find out how much longer I have to wear the boot and an estimation on when I can resume impact and high impact activities. Related posts: Va Beach 1/2 Marathon Recap and The Saga Continues.