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Feeling a little sluggish from too much sugar, we braved the snowy roads to the gym for a post-Christmas workout. We hit it hard and it was nice to break a sweat for the first time in a few days.
Using one minute intervals with no rests, we completed the following:
1. Alternate run with football feet
2. Squats with weighted over head shoulder press
1. Alternate run with football feet
2. Squats with weighted over head shoulder press
3. Crouching triceps kickbacks, change lead legs at 30 second mark
1. Alternate run with football feet
2. Squats with weighted over head shoulder press
3. Crouching triceps kickbacks, change lead legs at 30 second mark
4. Alternate 4 flying lunges with 4 squat jumps
1. Alternate run with football feet
2. Squats with weighted over head shoulder press
3. Crouching triceps kickbacks, change lead legs at 30 second mark
4. Alternate 4 flying lunges with 4 squat jumps
5. Lunges with biceps curls, change lead legs at 30 second mark
1. Alternate run with football feet
2. Squats with weighted over head shoulder press
3. Crouching triceps kickbacks, change lead legs at 30 second mark
4. Alternate 4 flying lunges with 4 squat jumps
5. Lunges with biceps curls, change lead legs at 30 second mark
6. Weighted torso tips - 30 seconds to one side, 30 seconds to the other
1. Alternate run with football feet
2. Squats with weighted over head shoulder press
3. Crouching triceps kickbacks, change lead legs at 30 second mark
4. Alternate 4 flying lunges with 4 squat jumps
5. Lunges with biceps curls, change lead legs at 30 second mark
6. Weighted torso tips - 30 seconds to one side, 30 seconds to the other