Confessions and Workout 10 - 1 Ten Times

Labels:


Confessions first. Yesterday was laundry day. I need to clear my conscience...



There. I feel better.

Now, the workout: 10-1 Ten Times 10 Minute Workout #10. Or something like that. (I should have timed this better so it could be the 12th 12 minute workout on 12-12-12. I am so bummed.)

No timer needed. This is another pyramid style workout. You'll complete 10 reps of exercise 10, 9 reps of exercise 9, 8 reps of exercise 8, 7 reps ... Yea, you get it. And repeat the whole series 10 times. Since you are doing so few reps it should feel fairly easy at first. Hopefully by the 6th/7th set, it will get harder. If not, you may have to repeat the series 20 times instead of 10.

Here goes:

       10  High knees
        9   Jumping jacks
        8   Flying lunges
        7   Squat jumps
        6   Triceps dips
        5   Push ups
        4   Rollups
        3   30 second planks: front and each side
        2   Tuck jumps
        1   Burpee

Repeat 10 times.