Welcome To Healthy Life
Today's kitchen experiment: homemade rice milk
›
Does a slice of chocolate cake or fresh baked cookies make you reach for a cold glass of milk? Not me - I'm not a dairy girl. For me, mi...
Last week's activity (9/16 - 9/22)
›
Monday 1 hour deep water running 30 minute upper body weight training Tuesday 30 minute dog walk 45 minute yoga class Wednesday 1 hour deep ...
Last Week's Eats (9/16 - 9/22)
›
Here are some eats from the last week or so, in random order: 1. Lunch / Dinner: roasted butternut squash - on its own the first day, then t...
Dinner Home Alone
›
My honey travels for work occasionally. Sometimes on those nights, I have cereal for dinner. Okay, often on those nights, I have cereal for...
12 Minute Workout #18: Head to Toe
›
I can't really do this one yet, but I'm planning ahead. Here's a 12 Minute Workout that will get your heart rate up, burn some c...
Hammock Weather
›
Fall. The temperatures are starting to dip a little. The leaves are changing. It's the perfect time to relax in a hammock. At least t...
Last week's activity (9/9 - 9/15)
›
Monday 30 minute pilates/yoga video (with lots of modifying) Tuesday 1 mile (slow) dog walk Wednesday 12 minute upper body workout 15 minute...
›
Home
View web version
